Located on the edge of the Torridge estuary, Instow beach is blessed with fine, soft sand unlike some of its neigbours which were left with mud! As the beach doesn't face directly into the Atlantic its sheltered from the surf that can often be seen pounding into the Bideford Bar at the estuary mouth.
The sands here are quite extensive so there's room for everyone. Its a popular place to launch boats and windsurfers from and there's plenty of space for cricket and volleyball.
One of the highlights of the beach is the view across the waters to the picturesque village of Appledore to which there is a regular summer ferry service.
Instow Beach tide times
Fri 24th NovemberLow 02:24am (1.83m)
High 08:37am (5.05m)
Low 02:49pm (1.89m)
High 08:58pm (4.71m)
Sat 25th NovemberLow 02:59am (2.06m)
High 09:14am (4.82m)
Low 03:29pm (2.10m)
High 09:41pm (4.50m)
Sun 26th NovemberLow 03:43am (2.28m)
High 10:01am (4.64m)
Low 04:21pm (2.27m)
High 10:38pm (4.37m)
Mon 27th NovemberLow 04:44am (2.43m)
High 11:03am (4.55m)
Low 05:30pm (2.32m)
High 11:49pm (4.37m)